This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Rodney Yee
Himself
Posters
A New Dimension
2000
Vegan: Everyday Stories
2016
Yoga Now: 10-minute A.M. Energizer
2005
Yoga Now: 50-minute Accelerated Workout
Finding Happiness
2014
Total Yoga
The Resurrection of Jake The Snake
2015
Jane Fonda's Sports Aid
1987
O.J. Fitness: Minimum Maintenance Fitness for Men
1994
Awake: The Life of Yogananda